You have been warned...

You have been warned...

Thursday, December 10, 2009

Penny Pincher Recipe! Skillet Chicken with Rice

Skillet Chicken with Rice

3 boneless chicken breast halves, skin removed
1 tablespoon Olive Oil
1 -15 ounce jar of mild or medium salsa
3/4 cup chicken broth
1/2 green bell pepper, seeded and chopped
1 cup quick cooking rice
Sea salt and lemon pepper to taste

Cut chicken into 1 inch cubes.
Heat oil in large skillet and saute chicken until cooked. (about 8 mins)
Stir in salsa, chicken broth and green pepper.
Bring to a boil.
Stir in uncooked rice.
Let stand, covered 5 minutes until rice is cooked through.
Season with salt and lemon pepper.

This has only 420 calories per serving
Prep time is 10 minutes.
Total cost of meal to make $5.75

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